0
Likes
0
Saves
0
Remixes
0
Comments
Choose a kettlebell and dumbbell you can move for unbroken sets on the first round; scale by dropping reps to 10 each or using a lighter load. Great for a busy day or squeezing in a hard 15-minute session with minimal space and kit. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260708.
KB-DB Grind
- 15 Kettlebell Swing @ 16kg
- 12 Dumbbell Thruster @ 15kg
- 10 Push-up
- 16 Alternating Reverse Lunge
EQUIPMENT
kettlebelldumbbellsbodyweight
Start this workout on your phone
Open KB-DB Grind in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
