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FOR TIME

sandbag stack

by @repmix_home

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Move steadily and keep transitions tight so the chipper flows. Scale by using lighter dumbbells, a lighter sandbag, or cutting the reps in half if you’re newer; it’s a great Friday session for anyone with a small garage setup. Inspired by today's trends — What is the best equipment you could buy for home workouts with limited space/budget?.

sandbag stack
  • 40 Dumbbell Deadlift
  • 30 Dumbbell Front Squat
  • 20 Sandbag Shouldering
  • 25 Dumbbell Push Press
  • Sandbag Bear-Hug Carry 200m
  • 30 Dumbbell Reverse Lunge

EQUIPMENT

dumbbellssandbag

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