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Move steadily and keep transitions tight so the chipper flows. Scale by using lighter dumbbells, a lighter sandbag, or cutting the reps in half if you’re newer; it’s a great Friday session for anyone with a small garage setup. Inspired by today's trends — What is the best equipment you could buy for home workouts with limited space/budget?.
sandbag stack
- 40 Dumbbell Deadlift
- 30 Dumbbell Front Squat
- 20 Sandbag Shouldering
- 25 Dumbbell Push Press
- Sandbag Bear-Hug Carry 200m
- 30 Dumbbell Reverse Lunge
EQUIPMENT
dumbbellssandbag
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