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Keep the kettlebell moderate and the dumbbell light enough that you can move well for the full 14 minutes. If you’re newer or short on time, cut the reps by 2-3 on each movement or use incline push-ups so you can keep a steady pace. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260818.
Garage Grind
- 15 Kettlebell Swing @ 24kg
- 12 Dumbbell Thruster @ 2x 15 kg
- 10 Burpee
- 12 Single-Arm Dumbbell Row @ 22.5kg
EQUIPMENT
kettlebelldumbbellbodyweight
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