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Choose loads you can move steadily for unbroken sets of 10-15 reps: a pair of moderate dumbbells and a sandbag you can cycle safely to the shoulder. Scale by cutting the reps in half or using lighter implements if this is better suited to a lunch-break effort. Inspired by today's trends — Daily WOD & Training Tools for CrossFit and HYROX.
Garage Grind Chipper
- 30 Dumbbell Thruster @ 22.5lb
- 20 Sandbag Ground to Shoulder @ 80lb
- 24 Renegade Row @ 20lb
- 30 Dumbbell Reverse Lunge @ 20lb
- Sandbag Bear-Hug Carry 200m @ 80lb
- 20 Dumbbell Devil Press @ 15lb
EQUIPMENT
dumbbellssandbag
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