0
Likes
0
Saves
0
Remixes
0
Comments
Use a load you can move unbroken for the first round, then hang on to smooth, repeatable sets. Scale by going lighter, dropping to push-ups from the knees if needed, or swapping the toes-to-bar for hanging knee raises if your grip or midline needs a break. Inspired by today's trends — CrossFit's Workout Of The Day.
Garage Grind
- 10 Kettlebell Goblet Squat @ 16kg
- 8 Dumbbell Hang Power Clean @ 22.5kg
- 12 Push-up
- 10 Dumbbell Reverse Lunge @ 22.5kg
- 15 Kettlebell Swing @ 20kg
EQUIPMENT
kettlebelldumbbellbodyweight
Start this workout on your phone
Open Garage Grind in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
