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Use a kettlebell you can move crisply for all 6 swings with good snap; if your form fades, drop the load or cut to 4 reps. For the push movement, scale to incline push-ups or DB floor press, and this is a great quick session for a busy day. Inspired by today's trends — I have basically nothing.
Swing & Press EMOM
- 12 Kettlebell Swing @ 16kg
- 10 Push-up
- 12 Kettlebell Swing @ 16kg
- 10 Push-up
- 12 Kettlebell Swing @ 16kg
- 10 Push-up
- 12 Kettlebell Swing @ 16kg
- 10 Push-up
- 12 Kettlebell Swing @ 16kg
- 10 Push-up
EQUIPMENT
kettlebellbodyweight
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