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Keep the band tension moderate and choose a rope pace you can hold for all 10 rounds. Scale by stepping the burpee out, reducing the jump rope to 30 seconds, or using an easier banded squat-to-row pattern if you’re newer — great for a busy day when you want a fast full-body hit. Inspired by today's trends — CrossFit | CrossFit Workout of the Day 260619.
band rope burn
- Jump Rope 40s
- Banded Squat to Press 40s
- Mountain Climber 40s
- Band Pull-Apart 40s
EQUIPMENT
resistance bandjump ropebodyweight
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