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Keep the band tension light enough that you can move fast and stay crisp throughout the rounds. If you’re newer, cut the jump rope reps in half or swap to fast jumping jacks; this is a great small-space conditioning hit for a busy day. Inspired by today's trends — SummerFit July 2026: Free Weekly Workout Challenge - Bodyfit by Amy.
Rope & Bands 30
- Jump Rope 40s
- Band Pull-Apart 40s
- Bodyweight Squat 40s
- Band Row 40s
- Mountain Climber 40s
EQUIPMENT
resistance bandsjump ropebodyweight
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