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Move steadily and keep transitions tight. Scale by going lighter on the dumbbells, shortening the sandbag carry, or breaking the reps into smaller sets if you’re newer to chippers; this is a great Friday session for anyone who wants a hard but manageable garage-gym workout. Inspired by today's trends — CrossFit's Workout Of The Day.
Garage Grind Chipper
- 40 Dumbbell Ground to Overhead @ 35lb
- 30 Sandbag Front Squat @ 75lb
- 40 Dumbbell Bent-Over Row @ 35lb
- Sandbag Carry 200m @ 75lb
- 20 Dumbbell Thruster @ 30lb
- 10 Sandbag Shouldering @ 75lb
EQUIPMENT
dumbbellssandbag
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