Garage Grind

Pick a dumbbell and sandbag that let you keep moving with unbroken sets for the first half, then grind through the carry and lunges with solid posture. If you’re newer, go lighter, cut the reps to 2/3, or swap push press for strict press to keep it smooth—great for a busy day when you want a solid conditioning hit in a small space. Inspired by today's trends — CrossFit's Workout Of The Day.

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