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Use a kettlebell you can swing crisply for 15-20 reps unbroken and press overhead for 8-10 solid reps. If overhead pressing is limited, swap the push press for strict presses or incline push-ups to keep it moving; this is a great quick session for a busy day. Inspired by today's trends — No gym nearby and no room for a rack. How do I start lifting at home?.
Swing & Press Ladder
- 15 Kettlebell Swing @ 16kg
- 8 Push Press @ 16kg
- 15 Kettlebell Swing @ 16kg
- 8 Push Press @ 16kg
- 15 Kettlebell Swing @ 16kg
- 8 Push Press @ 16kg
- 15 Kettlebell Swing @ 16kg
- 8 Push Press @ 16kg
- 15 Kettlebell Swing @ 16kg
- 8 Push Press @ 16kg
EQUIPMENT
kettlebell
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