0
Likes
0
Saves
0
Remixes
0
Comments
Keep the kettlebell moderate so the swings stay crisp and the presses never turn into a grind. Scale by using a lighter bell, doing push presses instead of strict presses, or shortening the work if you’re newer to overhead work. Inspired by today's trends — CrossFit's Workout Of The Day.
Swing & Press
- 15 Kettlebell Swing @ 24kg
- 8 Single-Arm Push Press @ 24kg
- 15 Kettlebell Swing @ 24kg
- 8 Single-Arm Push Press @ 24kg
- 15 Kettlebell Swing @ 24kg
- 15 Kettlebell Swing @ 24kg
- 8 Single-Arm Push Press @ 24kg
- 15 Kettlebell Swing @ 24kg
- 8 Single-Arm Push Press @ 24kg
- 15 Kettlebell Swing @ 24kg
- 15 Kettlebell Swing @ 24kg
- 8 Single-Arm Push Press @ 24kg
- 15 Kettlebell Swing @ 24kg
- 8 Single-Arm Push Press @ 24kg
- 15 Kettlebell Swing @ 24kg
- 15 Kettlebell Swing @ 24kg
- 8 Single-Arm Push Press @ 24kg
- 15 Kettlebell Swing @ 24kg
- 8 Single-Arm Push Press @ 24kg
- 15 Kettlebell Swing @ 24kg
- 15 Kettlebell Swing @ 24kg
- 8 Single-Arm Push Press @ 24kg
- 15 Kettlebell Swing @ 24kg
- 8 Single-Arm Push Press @ 24kg
- 15 Kettlebell Swing @ 24kg
EQUIPMENT
kettlebell
Start this workout on your phone
Open Swing & Press in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
