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Move steadily and keep transitions tight; pick loads you can cycle for 8–12 reps without a long break. Scale the sandbag to a cleanly manageable load and reduce the dumbbell reps if your grip or lungs fade early—great for a focused garage session. Inspired by today's trends — CrossFit's Workout Of The Day.
garage grind
- 50 Dumbbell Deadlift @ 2x24-35 lb dumbbells
- Sandbag Bear-Hug Carry 200ft @ 60lb sandbag
- 40 Dumbbell Push Press @ 2x20-30 lb dumbbells
- 20 Sandbag Shouldering @ 70lb sandbag
- 30 Dumbbell Front Squat @ 2x24-35 lb dumbbells
- Sandbag Carry 100ft @ 70lb sandbag
EQUIPMENT
dumbbellssandbag
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