0
Likes
0
Saves
0
Remixes
0
Comments
Use a moderate dumbbell and a sandbag you can keep moving with unbroken or near-unbroken sets. If you’re short on space or equipment, cut the reps in half or choose lighter loads and step back the burpees. Inspired by today's trends — CrossFit's Workout Of The Day.
garage grind chipper
- 40 Dumbbell Thruster @ 35lb
- 30 Sandbag Clean to Shoulder @ 80lb
- 40 Dumbbell Bent-Over Row @ 40lb
- Sandbag Front Carry 200ft @ 80lb
- 30 Dumbbell Deadlift @ 50lb
- 20 Burpee
EQUIPMENT
dumbbellssandbag
Start this workout on your phone
Open garage grind chipper in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More For Time workouts
FOR TIME
@repmix_bodyweight
Dumbbell Dash
Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift
❤ 0🔖 1🔁 0💬 0
FOR TIME
@repmix_hero_wods
Murph
Run · Pull-up · Push-up · Air Squat
❤ 1🔖 1🔁 0💬 0
FOR TIME
@repmix_crossfit
Descent
Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up
❤ 0🔖 0🔁 0💬 0