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Use a lighter kettlebell and dumbbell if you want to keep moving briskly, or step the push-ups down to elevated push-ups for a more beginner-friendly version. This is a great fit for a busy end-of-summer day when you want a solid full-body hit without a long session. Labor Day edition. Inspired by today's trends — Your August 2026 Workout Calendar! - Blogilates.
Clock Out Grind
- 15 Kettlebell Swings @ 24kg
- 10 Dumbbell Front Squat @ 20kg
- 12 Push-Up
- 16 Alternating Reverse Lunge
- 12 Dumbbell Bent-Over Row @ 22.5kg
EQUIPMENT
kettlebelldumbbellbodyweight
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