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Use a lighter kettlebell and dumbbell if you want to keep moving unbroken, or cut the reps to 8/6/10 for a more beginner-friendly pace. This is a great fit for a busy day when you want a fast home session that still hits legs, pulling, and conditioning. Inspired by today's trends — CrossFit | CrossFit Workout of the Day: 250825.
Garage Grind
- 15 Kettlebell Swing @ 24kg
- 10 Dumbbell Thruster @ 17.5kg
- 8 Burpee
- Farmer Carry 40m @ 24kg
EQUIPMENT
kettlebelldumbbellbodyweight
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