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Move at an easy pace and take a breath whenever you need it. If anything feels awkward, shorten the range of motion, use a chair for support on squats, or step back to an incline push-up against a wall or counter. Inspired by today's trends — Daily Home Workout - Gentle Beginner Workout.
Sunday Starter
- 20 March in Place
- 8 Air Squat to Chair
- 6 Incline Push-up
- 10 Glute Bridge
- 6 Dead Bug
- Rest
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