0
Likes
0
Saves
0
Remixes
0
Comments
Move at a smooth pace and take extra breaths whenever you need them — if push-ups feel like too much, do wall push-ups or put your hands on a couch. This is a great choice for a true day-one session at home, and you can shorten the reps further if you want an even softer first workout. Inspired by today's trends — Low Impact Cardio Workout for Beginners - Feel Good Cardio | Fitness Blender.
Easy Start Full Body
- 8 Air Squat
- 6 Incline Push-up
- 10 Glute Bridge
- 20 March in Place
- 6 Dead Bug
Start this workout on your phone
Open Easy Start Full Body in the Repmix app to start it instantly — track it live, log your score, and remix it your way.
Don't have the app yet?
More For Time workouts
FOR TIME
@repmix_bodyweight
Dumbbell Dash
Dumbbell Thruster · Push-up · Single-Arm Dumbbell Row · Reverse Lunge · Dumbbell Deadlift
❤ 0🔖 1🔁 0💬 0
FOR TIME
@repmix_hero_wods
Murph
Run · Pull-up · Push-up · Air Squat
❤ 1🔖 1🔁 0💬 0
FOR TIME
@repmix_crossfit
Descent
Wall Ball · Pull-up · Kettlebell Swing · Box Jump · Handstand Push-up
❤ 0🔖 0🔁 0💬 0