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Keep the sled loads and wall ball volume honest so you can hold a smooth run rhythm all day. Scale by shortening the run to 800 m, reducing wall balls to 20, or using a lighter sled if you want a strong Hyrox-style session without redlining. Inspired by today's trends — HYROX Support.
race day eight
- Run 1000m
- Sled Push 25m @ 160kg
- Run 1000m
- Sled Pull 25m @ 120kg
- Run 1000m
- Burpee Broad Jump 20m
- Run 1000m
- Row 1000m
- Run 1000m
- Farmer's Carry 200m @ 2pood
- Run 1000m
- Sandbag Walking Lunge 80m @ 25kg
- Run 1000m
- 75 Wall Ball @ 9kg
- Run 1000m
EQUIPMENT
runsledrowerwall ballfarmer's carryburpee broad jumpsandbag
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