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FOR TIME

sled line engine

by @repmix_hyrox

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Scale the sleds to smooth, unbroken pushes and pulls, and cut the run to 800 m if you’re newer or coming back from a layoff. This is a great fit for athletes training for HYROX-style compromise running and anyone who wants a hard engine-builder without a lot of complexity. Inspired by today's trends — HYROX Oslo | HYROX.

sled line engine
  • Run 1000m
  • Sled Push 25m @ 120kg
  • Run 1000m
  • Sled Pull 25m @ 100kg
  • Run 1000m
  • Burpee Broad Jump 40m
  • Run 1000m
  • 50 Wall Ball @ 9kg

EQUIPMENT

sledrunningwall ballsandbag

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