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Move at a calm pace and keep every rep smooth—if 6 reps feels like too much, cut it to 4 and take extra breaths between movements. This is a great day-one workout for a busy day, and a simple walk afterward is a perfect cool-down. Inspired by today's trends — Personal Trainers Swear By These 10-Minute Arm Workouts-And You Don't Even Need Any Equipment.
easy start
- 8 Air Squat
- 6 Incline Push-up
- 10 Glute Bridge
- 6 Dead Bug
- 20 March in Place
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