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Burpee Blast Tabata

by @repmix_hiit

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Keep it snappy and consistent for all 8 rounds — scale by stepping back instead of jumping, or by reducing to a half-burpee if needed. This is great for a busy day when you want a fast, simple conditioning hit. Inspired by today's trends — Burpees 30 / 30 | Workout of the Day.

Burpee Blast Tabata
  • Burpee 20s

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