HIIT Studio
@repmix_hiit
Official Repmix · Work/rest intervals. Short, sharp, sweaty.
Workouts by @repmix_hiit
fast finish
Burpee
5-Station Engine
Row · Dumbbell Thruster · Burpee · Kettlebell Swing · Mountain Climber
Sunday Spark
Jump Rope · Dumbbell Thruster · Box Jump · Mountain Climber · Dumbbell Bent-Over Row
push/pull pulse
Push-up · Ring Row
Sweat Sprint
Burpee · Mountain Climber · Air Squat · Push-up · Skater Hop
rapid bike burn
Assault Bike
five-station surge
Kettlebell Swing · Box Jump Over · Dumbbell Thruster · Rowing Machine · Alternating Dumbbell Snatch
single-move tabata
Jump Rope
Single-Station Tabata
Air Squat
Burpee Blast Tabata
Burpee
Push Pull Pulse
Push-Up · Row · Dumbbell Push Press · Ring Row · Burpee
tabata squat drive
Air Squat
Sunday Five Station
Row · Dumbbell Thruster · Alternating Reverse Lunge · Medicine Ball Slam · Mountain Climber
push pull surge
Push-up · Ring Row · Push Press · Seated Cable Row · Burpee
Bike Tabata Burn
Assault Bike
five-station burner
Row · Dumbbell Thruster · Kettlebell Swing · Burpee · Assault Bike
Push-Pull Pulse
Push-up · Ring Row · Alternating Dumbbell Floor Press · Bent-Over Dumbbell Row · Hand-Release Push-up
five-station surge
Row · Dumbbell Thruster · Alternating Reverse Lunge · Push-Up · Russian Kettlebell Swing
Wednesday circuit surge
Assault Bike · Dumbbell Thruster · Burpee · Row Erg · Box Jump Over
tabata squat sprint
Air Squat
push pull pulse
Dumbbell Push Press · Rowing Machine
Push-Pull 30/30
Push-up · Ring Row · Dumbbell Push Press · Bent-Over Dumbbell Row · Plank Shoulder Tap
Five-Station Burn
Double-Unders · Dumbbell Thruster · Kettlebell Swing · Box Jump Over · Row
Sunday Surge
Burpee · Air Squat · Mountain Climber · Plank Jack
tabata burner
Mountain Climber
tabata assault bike
Assault Bike
five-station surge
Burpee · Goblet Squat · Push-Up · Alternating Reverse Lunge · Mountain Climber
Quick Burn Tabata
Dumbbell Thruster
Push-Pull Pulse
Dumbbell Push Press · Pull-up
five-station shred
Assault Bike · Dumbbell Thruster · Rower · Burpee · Jump Rope
push pull pulse
Push-up · Ring Row
five-station burner
Dumbbell Thruster · Burpee · Kettlebell Swing · Box Jump · Mountain Climber
tabata air squats
Air Squat
tabata push
Push-up
single move tabata
Air Squat
Tabata Wall Balls
Wall Ball
single-move tabata
Bodyweight Squat
tabata pop
Burpee
Thursday Circuit 40/20
Assault Bike · Dumbbell Thruster · Box Jump Over · Row Erg · Medicine Ball Slams
five-station burner
Kettlebell Swing · Push-Up · Row Erg · Box Jump Over · Wall Ball
Push-pull 30/30
Burpee to Push-up · Ring Row · Dumbbell Push Press · Pull-up · Dumbbell Thruster
push pull 30s
Push-up · Ring Row · Hand-Release Push-up · Dumbbell Bent-Over Row
Five-Beat HIIT
Dumbbell Thruster · Jump Rope · Push-up · Box Jump · Dumbbell Renegade Row
tabata air bike burn
Air Bike
tabata row
Row
Tabata Pop
Air Squat
Bike Tabata
Assault Bike
Tabata Assault
Assault Bike
5-Station Burner
Burpee · Wall Ball · Dumbbell Push Press · Kettlebell Swing · Mountain Climber
Five-Station Surge
Dumbbell Thruster · Push-up · Row Erg · Alternating Reverse Lunge · Burpee
tabata burner
Burpee
Five Station Burn
Row · Kettlebell Goblet Squat · Push-Up · Dumbbell Thruster · Mountain Climber
Clock Out Circuit
Jump Rope · Push-Up · Kettlebell Swing · Air Squat · Mountain Climber
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