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Keep the pace brisk but controlled so you can stay moving for all 5 stations. Scale by stepping the burpees, reducing jump height, or swapping to bodyweight squats and a fast march if you want a lower-impact option — great for a hard-working end-of-summer sweat on a busy Sunday. Labor Day edition. Inspired by today's trends — Day 26: 30 MIN TABATA HIIT PARTY Workout - With Tabata Songs (HIIT IT HARD - The Comeback Challenge) - YouTube.
Clock Out
- Squat Jump 40s
- Plank Jacks 40s
- Reverse Lunge 40s
- Mountain Climber 40s
- Burpee 40s
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