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Choose a push-up variation and a pulling option you can keep crisp for all 10 rounds. Scale the push to incline push-ups or knee push-ups, and the pull to ring rows, band rows, or lighter dumbbell rows if grip or shoulder fatigue builds. Great for a fast conditioning day or squeezing in a solid session on a busy Sunday. Inspired by today's trends — HIIT Workouts.
push/pull pulse
- Push-up 30s
- Ring Row 30s
EQUIPMENT
pull-up bardumbbellsbands
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