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Move fast and keep the transitions tight, but choose a load and variation you can sustain for all 5 rounds. Scale by shortening the range of motion, lowering impact, or using a lighter dumbbell/kettlebell so you can stay moving for the full 40 seconds. Inspired by today's trends — Beginner Pilates, Low Impact & Arms Ride, Elevate Your Yoga Practice, and Just Tabata for This Week at Peloton (July 6-July 12, 2026) - Peloton Buddy.
Five Station Burn
- Row 40s
- Kettlebell Goblet Squat @ 16kg 40s
- Push-Up 40s
- Dumbbell Thruster @ 2x 12.5 kg 40s
- Mountain Climber 40s
EQUIPMENT
dumbbellkettlebellrower
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