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Keep the pace hard but smooth for all 8 rounds—choose a bike setting that lets you stay fast without redlining in the first 2 intervals. Great for a busy day or a quick conditioning hit; scale by reducing resistance or swapping to an easier machine pace if needed. Inspired by today's trends — Tabata Timers - Create Custom Interval Workouts.
rapid bike burn
- Assault Bike 20s
EQUIPMENT
air bike
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