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Keep the load light enough to move fast and clean for all 40 seconds, with about 20 seconds of transition. Beginners can swap the push-up for an incline push-up, the squat jump for air squats, and the kettlebell swing for a deadlift or hip hinge. Great for a busy day or a lunch-break sweat. Inspired by today's trends — Free Tabata Timer App — HIIT Interval Timer for iOS & Android | TabataHIIT.
five-station surge
- Row 40s
- Dumbbell Thruster 40s
- Alternating Reverse Lunge 40s
- Push-Up 40s
- Russian Kettlebell Swing 40s
EQUIPMENT
rowerkettlebelldumbbellsmedicine ball
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