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Pick a lighter wall ball if you want to keep the same pace across all 8 rounds, or reduce the target to a clean 20-second set of 8-12 reps. This is a great quick hit for a busy day and suits anyone looking for a simple conditioning push without a lot of setup. Inspired by today's trends — CrossFit's Workout Of The Day.
Tabata Wall Balls
- Wall Ball @ 9kg 20s
EQUIPMENT
med ballwall ball target
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