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Keep the push movements scaled to a pace you can sustain for all 8 rounds, and choose ring rows or banded pulls if your shoulders or grip need a friendlier option. This is a great fit if you want a crisp conditioning session that stays balanced between upper-body push and pull. Inspired by today's trends — What Is Tabata? Workout Examples, Benefits, and Tips | The Output by Peloton.
Push-pull 30/30
- Burpee to Push-up 30s
- Ring Row 30s
- Dumbbell Push Press 30s
- Pull-up 30s
- Dumbbell Thruster 30s
- Chest-to-Bar Pull-up 30s
EQUIPMENT
dumbbellspull-up barmedicine ball
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