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Pick loads and variations that let you keep moving for all 40 seconds without losing form. If you’re newer, go lighter on the swings and press, and use a step-back burpee or elevated push-up so you can stay crisp throughout the circuit. Inspired by today's trends — CrossFit's Workout Of The Day.
five-station burner
- Kettlebell Swing @ 24kg 40s
- Push-Up 40s
- Row Erg 40s
- Box Jump Over 40s
- Wall Ball @ 9kg 40s
EQUIPMENT
kettlebelldumbbellsrowing machineboxmedicine ball
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