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Keep the effort hard but repeatable across all 5 stations. Scale by lowering the weight, stepping the burpee, or shortening the jump rope to a fast march if needed—great for anyone who wants a quick conditioning hit without a long workout. Inspired by today's trends — Burpees 30 / 30 | Workout of the Day.
five-station surge
- Row 40s
- Dumbbell Thruster 40s
- Burpee 40s
- Russian Kettlebell Swing 40s
- Box Jump Over 40s
EQUIPMENT
dumbbellsjump ropemedicine ballrowerbench
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