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Choose loads and variations that let you keep moving for the full 40 seconds without breaking down. Scale by reducing impact, using bodyweight options, or picking a steady pace you can repeat across all five stations. Inspired by today's trends — HIIT Timer — Free Online Interval Timer for HIIT Workouts | TimerBox.
Sunday Five Station
- Row 40s
- Dumbbell Thruster 40s
- Alternating Reverse Lunge 40s
- Medicine Ball Slam 40s
- Mountain Climber 40s
EQUIPMENT
dumbbellsmedicine ballrower
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