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Move fast but stay crisp: scale by lowering the step height, using lighter dumbbells, or switching to no-jump versions if your heart rate climbs too quickly. This is a great fit for a busy day when you want a hard, efficient session without needing much equipment. Inspired by today's trends — Hello 2026 Workout! - YouTube.
Five-Beat HIIT
- Dumbbell Thruster 40s
- Jump Rope 40s
- Push-up 40s
- Box Jump 40s
- Dumbbell Renegade Row 40s
EQUIPMENT
dumbbellsboxjump rope
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