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Push the pace hard but smooth on each interval, aiming for consistent output across all 8 rounds. Scale by dropping the damper, using a bike or ski erg, or choosing a pace you can repeat without redlining too early—great for a quick conditioning hit on a busy Monday. Inspired by today's trends — CrossFit | CrossFit Workout of the Day: 251028.
tabata row
- Row 20s
EQUIPMENT
rower
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