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Go all-out for each 20-second interval, then use the 10 seconds to breathe and reset. Scale by reducing impact, shortening range of motion, or using a brisk march if you’re newer; this is a great quick hitter for a busy day. Inspired by today's trends — 20 Min TABATA HIIT Workout | Burn 400 Calories (Full Body, No Equipment) - YouTube.
tabata pop
- Burpee 20s
- Burpee 20s
- Burpee 20s
- Burpee 20s
- Burpee 20s
- Burpee 20s
- Burpee 20s
- Burpee 20s
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