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Keep the push and pull stations crisp and controlled so you can stay powerful for all 10 rounds. Scale by shortening the range of motion, using lighter dumbbells or bands, or swapping to incline push-ups and ring rows; this is a great fit for anyone wanting a strong conditioning hit in about 10 minutes. Inspired by today's trends — Workout Timer — HIIT, Tabata, EMOM, AMRAP & Rounds | Seconds.
push pull pulse
- Push-up 30s
- Ring Row 30s
EQUIPMENT
dumbbellspull-up bar
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