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Choose a resistance you can hold for all 8 rounds without fading badly; scale by lowering the output target or using a moderate pace instead of an all-out sprint. Great for a busy day or when you want a sharp conditioning hit in just a few minutes. Inspired by today's trends — Workout Timer — HIIT, Tabata, EMOM, AMRAP & Rounds | Seconds.
Bike Tabata
- Assault Bike 20s
EQUIPMENT
bike
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