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Scale by stepping the burpees back to walk-outs or no-jump burpees, reducing the reps, and shortening the work intervals as needed; you can also swap plank jacks for step-outs and keep the squats smooth and controlled. This one suits anyone wanting a heart-pumping full-body sweat, and if you’re short on time it’s a great fit for a busy day or lunch break.
Sunday Surge
- Burpee 45s
- Air Squat 45s
- Mountain Climber 45s
- Plank Jack 45s
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