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Keep the pace snappy and choose a version you can repeat for all 8 rounds without losing form. Scale with bodyweight only, a lighter dumbbell, or a smaller range of motion if you’re short on time or just want a fast conditioning hit. Inspired by today's trends — Your July 2026 Workout Calendar! - Blogilates.
Quick Burn Tabata
- Dumbbell Thruster @ 25lb 20s
EQUIPMENT
dumbbell
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