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Pick a movement you can hold with good form for all 8 rounds, and scale by reducing speed or choosing a lower-impact version like step jacks or air squats. Great for a busy day when you want a quick, focused sweat in just a few minutes. Inspired by today's trends — Your July 2026 Workout Calendar! - Blogilates.
single-move tabata
- Bodyweight Squat 20s
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