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Keep the pace hard but repeatable across all 5 stations, and scale the jumps or core volume before you scale the speed. Great for a busy day when you want a fast end-of-summer sweat that fits around holiday plans or a lunch break. Labor Day edition. Inspired by today's trends — CrossFit | CrossFit Workout of the Day: 251028.
Clock Out
- Row Erg 40s
- Box Jump 40s
- AbMat Sit-up 40s
- Dumbbell Push Press 40s
- Burpee 40s
EQUIPMENT
rowerboxabmat
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