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Move fast and stay crisp for all 8 rounds—pick a variation you can keep moving on without breaking form. Scale by using bodyweight only or switching to incline push-ups if you’re newer; this is perfect for a quick conditioning hit when you’re short on time. Inspired by today's trends — HIIT Workouts: Programming and Exercises - NASM.
tabata burner
- Burpee 20s
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