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Choose loads you can move quickly with crisp form across all 5 stations; scale the push-ups to hands-elevated or drop the bike/row calories if you fade early. This is a great fit for a busy day when you want a hard, simple conditioning hit without a long session. Inspired by today's trends — Sanity check: Routine not sabotaging itself?.
Thursday Circuit 40/20
- Assault Bike 40s
- Dumbbell Thruster @ 35lb 40s
- Box Jump Over 40s
- Row Erg 40s
- Medicine Ball Slams @ 20lb 40s
EQUIPMENT
bikedumbbellboxjump ropemedicine ballrower
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