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Choose loads and variations you can keep moving with for all 10 rounds; scale to push-ups from knees, lighter dumbbells, or supported rows if needed. This is a great fit for a quick conditioning hit on a busy day, especially if you want upper-body work without a lot of setup. Inspired by today's trends — Week of 06/29/26.
Push-Pull 30/30
- Push-up 30s
- Ring Row 30s
- Dumbbell Push Press 30s
- Bent-Over Dumbbell Row 30s
- Plank Shoulder Tap 30s
- Inverted Row 30s
EQUIPMENT
dumbbellspull-up barbench
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