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Keep the pace hard but repeatable across all 5 stations. Scale by cutting the range of motion, dropping to incline push-ups, or using a lighter kettlebell so you can stay moving for the full 40 seconds—this is a great end-of-summer sweat session for a busy holiday weekend. Labor Day edition. Inspired by today's trends — Jack / Climber Tabata | Workout of the Day.
Clock Out Circuit
- Jump Rope 40s
- Push-Up 40s
- Kettlebell Swing 40s
- Air Squat 40s
- Mountain Climber 40s
EQUIPMENT
jump ropekettlebell
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