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Keep the pace crisp and sustainable — choose an easier jump-free option or light dumbbells if your form starts to fade. This is a great pick for a busy day when you want a hard conditioning hit without a long setup. Inspired by today's trends — TABATA 40-20 Best Workout Songs / 40 sec. Work - 20 sec. Rest with vocal cues! - playlist by Fitness Radar | Spotify.
five-station shred
- Assault Bike 40s
- Dumbbell Thruster @ 17.5kg 40s
- Rower 40s
- Burpee 40s
- Jump Rope 40s
EQUIPMENT
jump ropedumbbellsmedicine ballassault bikerower
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