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Push the pace for the full 20 seconds, then use the 10-second rest to reset your breath and posture. Scale by lowering the bike/ski/row output, shortening the range of motion, or choosing an easier cardio option that still lets you stay moving hard. Inspired by today's trends — [Week 5 – Commit to 30] Program Preview [AU/NZ].
Tabata Assault
- Assault Bike 20s
EQUIPMENT
assault bike
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