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Keep the pace hard but controlled so you can stay sharp for all five stations. Scale by shortening the range of motion, choosing easier bodyweight options, or lowering the dumbbell/kettlebell load if you want to keep moving nonstop. Inspired by today's trends — Weekly HIIT Discussion Thread.
five-station burner
- Dumbbell Thruster @ 17.5kg 40s
- Burpee 40s
- Kettlebell Swing @ 24kg 40s
- Box Jump 40s
- Mountain Climber 40s
EQUIPMENT
dumbbellskettlebellbox
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