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Pick a pace you can hold for all 8 rounds without redlining in round 1. Scale by dropping resistance, switching to a regular bike, or using a brisk bodyweight option like fast step-ups if you’re new to intervals; this is great for a quick conditioning hit on a busy day. Inspired by today's trends — HIIT Timer - Timerist | High Intensity Interval Training Timer, Tabata, 30/30, 4x4 Norwegian.
tabata air bike burn
- Air Bike 20s
EQUIPMENT
assault bike
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